Coaching Welcome!
Congratulations!
Welcome to the Hansen Clinic online coaching program.
We are so excited that you’re here!
Here are the 4 set-up tasks, that you’ll need to do, to get everything started.
Feel free to revisit this page at any time, should you need a reminder on how to get things going.
Remember though, the sooner the better!
Your training program starts NOW!
(1) The first thing you’ll want to do is schedule your first coaching appointment!
Call Today! (480) 991-5092.
(2) Now for your second task!
If you haven’t already, soon, you will receive an email, with simple instructions to start your journey.
(3) The third task you’ll want to do as soon as possible, is to download the app FitBit.
It’s their main FitBit health & fitness app. Believe it or not, this app will actually be the app we use to track your nutrition. I’ve done the research and trust me, it provides the most detailed nutritional information for me to help you!
Now let me be clear, you do NOT need a FitBit device for this feature, but you will use the app for your food logs. If you don’t have a FitBit device, just select “Just the app” at the bottom of the list.
Again, you do not need a FitBit device for this nutrition feature. You see, FitBit has a technology that provides the accountability you need.
Once you have installed FitBit, just go from the main page, and scroll down to the green apple. Next to that apple is a (+) symbol. That’s what you will tap on when you go to log your food or beverage consumed. You will then see and use the search bar, to find your food or beverage.
Just enter the item and select your portions. It really gets easy once you get going, because the system starts to remember which foods you have logged prior. There is also an option to log with your food or beverage items bar code used to scan the food when you buy it. This will open your phone’s camera and will automatically identify the food product! From there, you just select your portion!
You will be able to easily share all of your food logs. Now if it sounds confusing, I promise you, it’s not! Just move in the process and you’ll see everything you need.
The sooner you can start logging those foods the better we can get a sense of your lifestyle and how to make this WORK FOR YOU! Get started today!
You’ll learn a lot more when we have our first meeting about how often to log and what will work for you!
(4) Now for your fourth and final task. If you haven’t already, be sure to look for that consultation-form email!
This form has four sections (consultation, terms & conditions, waiver, and health survey).
It will take you about 5 minutes, and it is rather important, so be sure to
take the time for it.
We’ll need each of the four sections completed before we get started. So, give us the details! We want to know more about you!
That’s it!
Just follow the four steps, and you’ll have everything you need to get going. Again, feel free to review this information or the video above if you need to.
We look forward to working with you!
This is the final piece in your coaching welcome tasks. See you soon.