Optimal Health is the absence of limitation physically, mentally, emotionally, and spiritually. The human body is fantastically complex and amazingly capable, yet it functions without our awareness until there is dysfunction. The body is built of small, simple units that work together to create dynamic vitality and healthy physiological function that we call health. All twelve systems are vitally and equally important. Each must be functioning at its highest level and must coordinate with all other systems at the same time in order to achieve Optimal Health and Vitality and Prevent Disease.
From the simplest to the most complex, they are:
- The basic building block of every living thing is the cell. Cells themselves are extremely complex, come in many different shapes and sizes, and serve countless different functions. Most cells are microscopic.
- A group of similar cells gathered together is called a tissue. Tissues, which may be visible to the naked eye, include bone, muscle, fat, and skin.
- Different kinds of tissue working together in the same place may form an organ. Organs, like the heart, lungs, eyes, and brain, perform specific tasks necessary for the body’s survival.
- Several organs can work together in a system. The organs of a system may be close together, or spread across the body. Some examples are the digestive, reproductive, respiratory, excretory, and nervous systems.
- Some kinds of tissue may be found in more than one system. Muscle tissue, for example, is part of the muscular, respiratory, and circulatory systems. Some organs, like the pancreas (which is part of the digestive and endocrine systems) pull double duty.
The Twelve Systems of the Human Body
There are 12 systems in the human body. The systems are circulatory, digestive, endocrine, integumentary, immune, lymphatic, muscular, nervous, reproductive, respiratory, skeletal, and urinary system. You need all twelve systems to be functioning at a high level to be coordinating with all other systems at the same time in order to achieve Optimal Health and Vitality and Prevent Disease.
Circulatory System
The circulatory system is the body’s transport system. It is made up of a group of organs that transport blood throughout the body. The heart pumps the blood and the arteries and veins transport it. Oxygen-rich blood leaves the left side of the heart and enters the biggest artery, called the aorta. The aorta branches into smaller arteries, which then branch into even smaller vessels that travel all over the body. When blood enters the smallest blood vessels, which are called capillaries, and are found in body tissue, it gives nutrients and oxygen to the cells and takes in carbon dioxide, water, and waste. The blood, which no longer contains oxygen and nutrients, then goes back to the heart through veins. Veins carry waste products away from cells and bring blood back to the heart, which pumps it to the lungs to pick up oxygen and eliminate waste carbon dioxide.
Digestive System
The digestive system is made up of organs that break down food into protein, vitamins, minerals, carbohydrates, and fats, which the body needs for energy, growth, and repair. After food is chewed and swallowed, it goes down the esophagus and enters the stomach, where it is further broken down by powerful stomach acids. From the stomach the food travels into the small intestine. This is where your food is broken down into nutrients that can enter the bloodstream through tiny hair-like projections. The excess food that the body doesn’t need or can’t digest is turned into waste and is eliminated from the body.
Endocrine System
The endocrine system is made up of a group of glands that produce the body’s long-distance messengers, or hormones. Hormones are chemicals that control body functions, such as metabolism, growth, and sexual development. The glands, which include the pituitary gland, thyroid gland, parathyroid glands, adrenal glands, thymus gland, pineal body, pancreas, ovaries, and testes, release hormones directly into the bloodstream, which transports the hormones to organs and tissues throughout the body.
Integumentary System
The integumentary system, formed by the skin, hair, nails, and associated glands, enwraps and protects the body. It is the most visible organ system and one of the most complex. The integumentary system protects the body from the outside world and its many harmful substances and excretes toxic waste.
Immune System
The immune system is our body’s defense system against infections and diseases. Organs, tissues, cells, and cell products work together to respond to dangerous organisms (like viruses or bacteria) and substances that may enter the body from the environment. There are three types of response systems in the immune system: the anatomic response, the inflammatory response, and the immune response.
- The anatomic response physically prevents threatening substances from entering your body. Examples of the anatomic system include the mucous membranes and the skin. If substances do get by, the inflammatory response goes on attack.
- The inflammatory system works by excreting the invaders from your body. Sneezing, runny noses, and fever are examples of the inflammatory system at work. Sometimes, even though you don’t feel well while it’s happening, your body is fighting illness.
- When the inflammatory response fails, the immune response goes to work. This is the central part of the immune system and is made up of white blood cells, which fight infection by gobbling up antigens. About a quarter of white blood cells, called the lymphocytes, migrate to the lymph nodes and produce antibodies, which fight disease.
Lymphatic System
The lymphatic system is also a defense system for the body. It filters out organisms that cause disease, produces white blood cells, and generates disease-fighting antibodies. It also distributes fluids and nutrients in the body and drains excess fluids and protein so that tissues do not swell. The lymphatic system is made up of a network of vessels that help circulate body fluids. These vessels carry excess fluid away from the spaces between tissues and organs and return it to the bloodstream.
Muscular System
The muscular system is made up of tissues that work with the skeletal system to control movement of the body. Some muscles—like the ones in your arms and legs—are voluntary, meaning that you decide when to move them. Other muscles, like the ones in your stomach, heart, intestines and other organs, are involuntary. This means that they are controlled automatically by the nervous system and hormones—you often don’t even realize they’re at work.
The body is made up of three types of muscle tissue: skeletal, smooth and cardiac. Each of these has the ability to contract and expand, which allows the body to move and function. .
- Skeletal muscles help the body move.
- Smooth muscles, which are involuntary, are located inside organs, such as the stomach and intestines.
- Cardiac muscle is found only in the heart. Its motion is involuntary
Nervous System
The nervous system is made up of the brain, the spinal cord, and nerves. One of the most important systems in your body, the nervous system is your body’s control system. It sends, receives, and processes nerve impulses throughout the body. These nerve impulses tell your muscles and organs what to do and how to respond to the environment. There are three parts of your nervous system that work together: the central nervous system, the peripheral nervous system, and the autonomic nervous system.
- The central nervous system consists of the brain and spinal cord. It sends out nerve impulses and analyzes information from the sense organs, which tell your brain about things you see, hear, smell, taste and feel.
- The peripheral nervous system includes the craniospinal nerves that branch off from the brain and the spinal cord. It carries the nerve impulses from the central nervous system to the muscles and glands.
- The autonomic nervous system regulates involuntary action, such as heart beat and digestion.
Reproductive System
The reproductive system allows humans to produce children. Sperm from the male fertilizes the female’s egg, or ovum, in the fallopian tube. The fertilized egg travels from the fallopian tube to the uterus, where the fetus develops over a period of nine months.
Respiratory System
The respiratory system brings air into the body and removes carbon dioxide. It includes the nose, trachea, and lungs. When you breathe in, air enters your nose or mouth and goes down a long tube called the trachea. The trachea branches into two bronchial tubes, or primary bronchi, which go to the lungs. The primary bronchi branch off into even smaller bronchial tubes, or bronchioles. The bronchioles end in the alveoli, or air sacs. Oxygen follows this path and passes through the walls of the air sacs and blood vessels and enters the blood stream. At the same time, carbon dioxide passes into the lungs and is exhaled.
Skeletal System
The skeletal system is made up of bones, ligaments and tendons. It shapes the body and protects organs. The skeletal system works with the muscular system to help the body move. Marrow, which is soft, fatty tissue that produces red blood cells, many white blood cells, and other immune system cells, is found inside bones.
Urinary System
The urinary system eliminates waste from the body, in the form of urine. The kidneys remove waste from the blood. The waste combines with water to form urine. From the kidneys, urine travels down two thin tubes called ureters to the bladder. When the bladder is full, urine is discharged through the urethra.