The Vital Lifetime Diet

If you want to lose weight for good, this is the diet for you. The Vital Diet is a healthy diet full of delicious real foods that are vital to great health. This is a diet you can feel good about and follow for life. Most diets rob your body of essential nutrients,...

How Stressed Are You?

Stress seems synonymous with life in the 21st century. Who doesn’t feel rushed, pressured, hurried, anxious, or worried about deadlines, commitments, work, finances, or relationships. Whether from a charging lion, or a pending deadline, the stress response is...
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