Are you an Apple or a Pear Shape? How Would You like to Lose up to 30 Pounds in 30 Days! Are you looking for fast but healthy weight loss? The re:Define Weight Loss Program is simply the fastest weight loss program ever discovered. This is an amazing program that is designed to help you […]
This is the story of my patient Patty. When she first came to see me she was 53 and had gained 20 lbs over the previous two years without eating any more or exercising any less. Besides the weight gain, she was also suffering from other significant menopausal symptoms, including hot flashes 2-3 times per day and one time at night (low Estriol), vaginal dryness (low Estriol), which made intercourse painful and she had absolutely no sex drive (low Testosterone).
Patty had started putting on weight several months before she stopped having periods. She was anxious and felt a sense of tension in her tummy most of the time. She was apathetic and depressed and felt a total lack of joy. She hardly recognized herself anymore and felt nearly hopeless.
Can changing simple sleeping habits increase your ability to loose weight? Researchers are finding links between weight gain and poor sleeping habits. By studying adolescents for thirteen years, scientists have come across astounding correlations. “After controlling for age, sex, race, ethnicity and socioeconomic status, the researchers found that each hour later bed time during the school […]
Body composition and hormonal adaptations associated with forskolin consumption in overweight and obese men. Obes Res. 2005 Aug;13(8):1335-43. Godard MP1, Johnson BA, Richmond SR. Author information Abstract OBJECTIVE: This study examined the effect of forskolin on body composition, testosterone, metabolic rate, and blood pressure in overweight and obese (BMI > or = 26 kg/m(2)) […]
What’s the best diet? Answer: The diet you can live with for life that will help you loose weight fast, but safely, without gimmicks that wreck your health. I call it the Vital Lifetime Diet? If you want to lose weight for good, this is the plan for you. The Vital Lifetime Diet is a […]
This antioxidant-rich polyphenol from Chardonnay grape seeds reduces blood sugar, triglycerides, insulin resistance and oxidative stress linked to obesity, according to a new study in hamsters. Researchers from the University of Montpellier, France, report that animals fed a high-fat diet but supplemented with the Grape Seed Extract (GSE) had 61% higher Adiponectin levels than animals […]